Over three sessions, yoga creates a natural rhythm throughout the retreat. Each practice offers a different quality of presence, from the energising flow of vinyasa, to the playful exploration of aerial yoga, and the deep rest of yoga nidra. Together, these moments allow the body to move, release and restore, creating space for a quieter kind of awareness to emerge.

A focused and precise practice on the reformer where strength, control and breath work together. The session supports alignment, stability and body awareness, helping participants reconnect with their physical center. More than a workout, Pilates becomes a way to move with clarity, presence and quiet confidence.

A quiet walk through the tropical landscape of Koh Phangan. The path moves through dense greenery where tall trees rise above and the sea appears unexpectedly between the leaves. Walking together through the jungle offers a simple way to reconnect with nature, breathe deeply and experience the island beyond the retreat space.

Daytime gatherings where music, sea and sunlight blend together. Open air terraces, endless blue horizons, warm afternoons slowly turning into sunset while bodies move to the rhythm of the island. People dancing barefoot, laughing, connecting… the effortless social energy Koh Phangan is known for. These moments are not separate from the retreat. They are part of the experience. A reminder that joy, movement and shared celebration are also powerful ways of feeling alive.

Heat and cold invite the body into a direct experience of sensation and presence. The warmth of the steam room softens the muscles and slows the mind, while the cold plunge awakens the nervous system and sharpens awareness. Moving between these two elements becomes a simple ritual of contrast, warming, cooling, breathing, allowing the body to reset and return to a natural state of balance.

A quiet moment to create something with your hands. Using natural stones and traditional mala beads, each participant designs and assembles her own piece during the workshop. The process is slow and tactile, choosing, threading, shaping. More than a craft, it becomes a small ritual of attention and intention. A personal object created during the retreat, carrying the memory of the experience and the energy shared during those days together

Movement as a way to release control, shake off tension and reconnect with the body through rhythm and expression. Guided by music and playful exploration, the session invites participants to move beyond self-consciousness and rediscover the simple joy of dancing freely. It is not about performance, it is about remembering how natural it is to move when nobody is watching.

YOGA TEACHER & RETREAT MANAGER

The heartbeat of movement in this retreat, an international yoga teacher specialized in Vinyasa, Yin and Aerial Yoga.
She has been guiding training and retreats around the world, creating spaces where movement, nature and enjoyment naturally meet.

During this retreat, Irene will accompany the group with her yoga practices, sharing moments of breath, movement and presence, as well as the simple pleasure of being together on and off the mat.

Her approach is grounded, playful and human, creating spaces that feel nourishing, light and genuinely enjoyable.

MARKETING & SOCIAL MEDIA

The visual voice of Sirius to life online. Through storytelling, content creation and community building, she helps translate the essence of the retreat into images, words and shared moments.

Living on Koh Phangan and working closely with the island’s wellness community, she understands the atmosphere, rhythm and aesthetic that make this place unique.

With a creative eye and a calm, intuitive approach, she supports the growth of Sirius by shaping its digital presence and helping the retreat reach the women who will resonate most with its spirit.

DANCE & MOVEMENT

Movement facilitator and dancer, Roxy works with the body as a space of expression, freedom and emotional release. Her sessions invite participants to move beyond technique and reconnect with the natural rhythm and intelligence of the body.

Through music, guided movement and playful exploration, she creates an atmosphere where people can let go of control, release tension and rediscover the joy of moving freely.

During the retreat, Roxy brings a vibrant and liberating energy, encouraging the group to explore movement with curiosity, confidence and a sense of fun.

PILATES REFORMER

Between classes, projects and an active social life, she embodies a grounded balance between fully enjoying life and genuinely taking care of herself.

Her approach to Pilates is warm, attentive and flexible, strong when needed, soft when the body asks for it. She sees movement as a way to support an active, free and pleasurable life, without disconnecting from the body.

PHOTOGRAPHY

Photographer and visual artist, Nathalie captures the spirit of Sirius through a soulful and intuitive lens. Her work moves between the seen and the unseen, revealing moments of presence, connection and authenticity that often unfold quietly between people and places.

Based on Koh Phangan, her photography is deeply inspired by the island’s light, nature and rhythm. Through her cinematic and sensitive approach, she documents the retreat not just as a series of events, but as a living experience.

FOUNDER

The force behind Sirius.
Inspired by her own journeys of exploration and transformation, especially in Koh Phangan, she designs experiences where well-being, sensuality, emotional depth and enjoyment naturally coexist.

Elisa doesn’t facilitate the practices during the retreat, but she holds the space and the vision, making sure every detail feels intentional, caring and refined. Creating an atmosphere where everything flows with ease, beauty and a sense of being deeply looked after.

CREATIVE DIRECTOR

Photographer and visual creator, César is the mind behind the visual identity of Sirius. From branding and website design to the overall aesthetic direction of the project, he shapes the way the retreat is experienced visually and emotionally.

With a strong artistic eye and a deep sensitivity to atmosphere, he translates the spirit of Sirius into a cohesive visual world. César ensures that every visual element of the retreat reflects the essence of the experience: beauty, presence and authenticity.